Sleep Coaching Packages

How does this work?

  • First up, a free 15-minute consultation. We will talk about your unique situation and what you’d like to accomplish. I’ll answer your questions and explain what you can expect.
  • Once you decide on a package, I will send you a questionnaire that will help me get a better picture of your sleep history and current issues. You will also receive some background information about sleep and my method of sleep coaching.
  • We then plan a date to start the coaching process with the initial 90 minute consult (either in-person in/near Marin County or via video chat)
Sleep Champs Tiny Champs Package

Tiny Champs
(for babies 0-5 months)

This package is ideal for families looking to gently instill healthy sleep habits early on. At this age, your newborn is too young to sleep train, but there are still many tools and practical strategies that you can use to help your baby sleep better.

This package includes:

  • Comprehensive assessment of your child’s unique sleep behaviors and routine
  • 90-minute initial consultation* 
  • Overview of the sleep needs and averages for your child and basic sleep science
  • Individualized sleep plan
  • Daily review of sleep log and e-mail support for two weeks.
Sleep Champs Tiny Champs Sleep Coaching Package

Price $190

Sleep Champs Silver Package

Golden Package
(5 months to 6 yrs)

The Golden Package is my most comprehensive package and is designed to give families a customized gentle sleep plan plus ongoing support for three weeks. After a 90-minute consult I’ll create a personalized sleep plan so you have the tools to gently apply sleep coaching strategies and teach your child to sleep. We will touch base daily via phone and email to discuss the progress, and if necessary, to make adjustment to keep you moving toward your sleep goals.

This package includes:

  • Comprehensive assessment of your child’s personality, sleep history, behaviors, and routine
  • 90-minute initial consultation*
  • Overview of the sleep needs and averages for your child and basic sleep science
  • Individualized sleep plan
  • Four 15-minute follow-up phone calls plus one wrap-up call
  • Daily review of sleep log and e-mail support for three weeks.

*One-on-one consultation could be either in your home (after Covid-19, with a travel limit of 1 hour from Novato, CA) or via video chat.

Sleep Champs Silver Sleep Coaching Package

Price $350

Sleep Champs Gold Package

Single Consultation
(0 months to 6 yrs)

In some cases full sleep training is not necessary, because your child is a fine sleeper, but some adjustments need to be made. During the 60-minute consultation we can troubleshoot any sleep challenges you may be experiencing, with actionable solutions for you and your little one. Prior to the consultation I will ask you to fill out a sleep history form to get better insights in your child’s sleep pattern.

Here are some examples of common sleep concerns that we can easily address and provide find solutions for;

  • You are planning to night-wean him/her from breastfeeding or the bottle
  • Transition to a big bed or to your child’s own room after room-sharing with parents.
  • You need some advice on napping, nap-transitioning (from 3-2-1 naps) or the daily sleep schedule
  • Your child is an early riser (before 6 a.m.)
  • Any other question about sleep

This consultation includes:

  • Comprehensive assessment of your child’s personality, sleep history, behaviors and routine
  • 60-minute phone consultation
  • 2 follow-up emails to be used within 1 month
Sleep Champs Gold Sleep Coaching Package

Price $75

What parents say about me

“I couldn’t do it without Christien’s help”.
After number of times trying to establish an independent sleeping routine for my daughter, I had to search for professional sleeping coach. I am very thankful that I found Christien and her sleeping champ program. Christien is very caring and attentive to details. After consultation, she developed a sleeping plan for my 2 year old. Christien was very supportive and lead me through the training step by step. My husband and I were amazed how our daughter responded well to the sleeping plan. Now, our daughter sleeps through the night, she wakes up well rested. I am happy Mama who got a little extra time for herself in the evenings and a good night sleep as well. Thank you Christien!

Sofya

 

Our son (11 mo) was the worst sleeper, both night and day and he slept far too little … After we had tried almost everything and almost given up the hope of a normal night’s sleep and a well-rested baby, we decided to start sleep training with Christien. Already after a first consultation we saw a small light at the end of the tunnel. After going through the full sleep training we finally have our sleep back, all of us! What a difference in less than a month. It wasn’t always easy at certain times, but it has all been worth it. We are very satisfied with Christien’s coaching! She gave us good courage when things went more difficult. Conclusion: Because of her we have more energy as a family to enjoy life and each other. Priceless! 

Connor and Amanda

 

More hours in the day!! My wife and I were pretty desperate when we sought Christien’s help. Our son, 18 months, needed to be rocked or nursed to sleep and was waking up multiple times a night. Cumulatively, my wife and I spent multiple hours a day putting him down. We committed 100% to Christien’s plan and within the first week he learned to put himself to sleep and slept through the night. IT WAS GLORIOUS. I’d forgotten what it’s like to wake up rested. It was important to my wife and me that Itai not feel abandoned or alone during the transition/training — that was definitely achieved. Extremely Satisfied. 10/10! 

JR and Geffan

 

Since we moved to our new home our son Samuel (2.5 ) was having trouble self settling for his day and night sleeps. Putting Sammy to sleep became a real chore and a battle especially for his daytime nap. His body clock was set for a 4am some times 5am wakeup which meant a very grumpy mum and dad to start the day. It also became apparent to us that Sammy had developed some fears around his bedroom and being in his room alone. I contacted Christien and she was able to provide my husband and I with some simple yet effective techniques to encourage our son to get himself to sleep and a way to gently encourage a later morning wakeup. In just five days we saw huge improvements and felt like things were back to normal. Christien was also highly responsive via email and was always very direct with her suggestions and comments. If only I had contacted her sooner!

Christina and Tyler

 

“Christien’s help has been invaluable. My 7 month old was waking at least 3 times a night and taking only short naps. I was exhausted and no matter what I did, it did not seem to create lasting changes. I needed someone knowledgeable to provide some trustworthy information and an easy structure to follow. Christien did just that. She was available every day to answer my questions and she was very skillful at adjusting the program to my our family’s individual needs. She listens well and takes everything in consideration when making suggestions. Her approach is a perfect combination of gentleness and structure. With her help, my baby discovered her ability to self-soothe and be a great sleeper. I cannot thank Christien enough!

Stephanie