Sleep Coaching Packages
How does this work?
- First up, a free 15-minute consultation. We will talk about your unique situation and what you’d like to accomplish. I’ll answer your questions and explain what you can expect.
- Once you decide on a package, I will send you a questionnaire that will help me get a better picture of your sleep history and current issues. You will also receive some background information about sleep and my method of sleep coaching.
- We then plan a date to start the coaching process with the initial 90 minute consult (either in-person in/near Marin County or via video chat)
Tiny Champs
(for babies 0-5 months)
This package is ideal for families looking to gently instill healthy sleep habits early on. At this age, your newborn is too young to sleep train, but there are still many tools and practical strategies that you can use to help your baby sleep better.
This package includes:
- Comprehensive assessment of your child’s unique sleep behaviors and routine
- 90-minute initial consultation*
- Overview of the sleep needs and averages for your child and basic sleep science
- Individualized sleep plan
- Daily review of sleep log and e-mail support for two weeks.
Price $190
Golden Package
(5 months to 6 yrs)
The Golden Package is my most comprehensive package and is designed to give families a customized gentle sleep plan plus ongoing support for three weeks. After a 90-minute consult I’ll create a personalized sleep plan so you have the tools to gently apply sleep coaching strategies and teach your child to sleep. We will touch base daily via phone and email to discuss the progress, and if necessary, to make adjustment to keep you moving toward your sleep goals.
This package includes:
- Comprehensive assessment of your child’s personality, sleep history, behaviors, and routine
- 90-minute initial consultation*
- Overview of the sleep needs and averages for your child and basic sleep science
- Individualized sleep plan
- Four 15-minute follow-up phone calls plus one wrap-up call
- Daily review of sleep log and e-mail support for three weeks.
*One-on-one consultation could be either in your home (after Covid-19, with a travel limit of 1 hour from Novato, CA) or via video chat.
Price $350
Single Consultation 0 months to 6 yrs
(Popular choice!)
In some cases full sleep training is not necessary, because your child is a fine sleeper, but some adjustments need to be made. During the 45-minute consultation we can troubleshoot any sleep challenges you may be experiencing, with actionable solutions for you and your little one. Prior to the consultation I will ask you to fill out a sleep history form to get better insights in your child’s sleep pattern.
Here are some examples of common sleep concerns that we can easily address and provide find solutions for;
- You are planning to night-wean him/her from breastfeeding or the bottle
- Transition to a big bed or to your child’s own room after room-sharing with parents.
- You need some advice on napping, nap-transitioning (from 3-2-1 naps) or the daily sleep schedule
- Your child is an early riser (before 6 a.m.)
- Any other question about sleep
This consultation includes:
- Comprehensive assessment of your child’s personality, sleep history, behaviors and routine
- 45-minute phone consultation
- 2 follow-up emails to be used within 1 month
Temporary price $100 $75