Sleep Coaching Packages

How does this work?

  • Request a free 15-minute consultation. We will talk about your unique situation and what you’d like to accomplish.
    I answer your questions and explain what you can expect.
  • Once you confirm your service, I will send you a questionnaire that will help me get a better picture of your sleep history and issues.
    You also will receive some background information about sleep and sleep coaching.
  • We plan a date to start coaching and the initial 90 minute consult.Consultations can be in-person in Marin County and close regions or via Skype/FaceTime.
Sleep Champs Tiny Champs Package

Tiny Champs
(for babies 0-5 months)

This package is ideal for families looking to gently instill healthy sleep habits early on. At this age, your newborn is too young to sleep train, but there are still many tools and coping strategies that you can use to help your baby sleep better.

This package includes:

  • Comprehensive assessment of your child’s sleep behaviors and routine
  • 90-minute (phone) consultation*
  • Overview of the sleep needs and averages for your child and basic sleep science
  • Individualized sleep-shape plan
  • Two 15-minute follow-up phone calls
  • Daily review of sleep log and e-mail support for two weeks (except Sundays)
Sleep Champs Tiny Champs Sleep Coaching Package

Price $190

Sleep Champs Silver Package

Silver Package
(5 months to 6 yrs)

The Silver package is a wonderful option for families who need some guidance with their sleep training journey, but without the full support of the Golden Package. After a 90-minute consult a personalized sleep plan will be created so you have the tools to gently apply Sleep Coaching and learn your child to sleep. I will provide ongoing support for two weeks via phone and email so we can discuss the progress and if necessary to make adjustment to keep you moving toward your sleep goals.

This package includes:

  • Comprehensive assessment of your child’s personality, sleep history, behaviors, and routine
  • 90-minute (phone) consultation*
  • Overview of the sleep needs and averages for your child and basic sleep science
  • Individualized sleep plan
  • Two 15-minute follow-up phone calls plus one wrap-up call
  • Daily review of sleep log and e-mail support for two weeks (except Sundays)
*One-on-one consultation could be either in your home (after Covid-19, with a travel limit of 1 hour from Novato, CA) or via Skype.
Sleep Champs Silver Sleep Coaching Package

Price $275

Sleep Champs Gold Package

Golden Package
(5 months to 6 yrs)

The Golden Package is my most comprehensive package and is designed for families that will benefit from a customized gentle sleep plan plus ongoing support for three weeks. After a 90-minute consult a personalized sleep plan will be created so you have the tools to gently apply Sleep Coaching and learn your child to sleep. During three weeks we will touch base daily via phone and email to discuss the progress and if necessary to make adjustment to keep you moving toward your sleep goals.

The package includes:

  • Comprehensive assessment of your child’s personality, sleep history, behaviors and routine
  • 90-minute (phone) consultation*
  • Overview of the sleep needs and averages for your child and basic sleep science
  • Individualized sleep plan
  • Six 15-minute follow-up phone calls plus one wrap-up call
  • Daily review of sleep log and e-mail support for three weeks (except Sundays)
*One-on-one consultation could be either in your home (after Covid-19, with a travel limit of 1 hour from Novato, CA) or via Skype.
Sleep Champs Gold Sleep Coaching Package

Price $400

What parents say about me

Since we moved to our new home our son Samuel (2.5 ) was having trouble self settling for his day and night sleeps. Putting Sammy to sleep became a real chore and a battle especially for his daytime nap which he still needed in the middle of the day. His body clock was set for a 4am some times 5am wakeup which meant a very grumpy mum and dad to start the day. It also became apparent to us that Sammy had developed some fears around his bedroom and being in his room alone. I contacted Christien and she was able to provide my husband and I with some simple yet effective techniques to encourage our son to get himself to sleep and a way to gently encourage a later morning wakeup. In just five days we saw huge improvements and felt like things were back to normal. Christien was also highly responsive via email and was always very direct with her suggestions and comments. If only I had contacted her sooner!

Christina and Tyler

 

“Christien’s help has been invaluable. My 7 month old was waking at least 3 times a night and taking only short naps. I was exhausted and no matter what I did, it did not seem to create lasting changes. I needed someone knowledgeable to provide some trustworthy information and an easy structure to follow. Christien did just that. She was available every day to answer my questions and she was very skillful at adjusting the program to my our family’s individual needs. She listens well and takes everything in consideration when making suggestions. Her approach is a perfect combination of gentleness and structure. With her help, my baby discovered her ability to self-soothe and be a great sleeper. I cannot thank Christien enough!

Stephanie

 

Christien has helped us tremendously! Our three-year-old had never been a very good sleeper, and bedtime was becoming a struggle as well. With Christien’s expert coaching, we were able to turn our bedtime ritual from a battle of wills into a much quicker and more peaceful process. Consequently, sleeping soundly through the night improved hugely as well. And with a minimum of tears! 

Maria and Ernst, parents of Anne (3 yo) 
Maria and Ernst, parents of Anne (3 yo)