Jul 1, 2021 | Baby sleep, napping, Sleep blog, Sleep coaching, Sleep Problems, toddlers, Traveling and sleep
Traveling with (young) children is absolutely one of the best experiences for you as a family. But I’ll be honest: before I became a sleep consultant and I knew little about sleep, we’ve had some insanely sleep deprived family vacations. We tried everything but they...
Nov 3, 2020 | Baby sleep, napping, naps, Sleep blog, Sleep coaching, toddlers
Nap. It’s such a small word, but a hugely important one. Why? Naps play an important role in a child’s physical and emotional development and are essential for good days AND good nights. Children who don’t nap well are often more irritable and fussy (and that’s...
