What is sleep?

What is sleep? In itself this may seem like a simple question, but as is more often the case with simple questions, there is no simple answer. Sleep has been described as a “the natural, easily reversible periodic state of many living things that is marked by...

Nap transitioning: 3 to 2 naps

Finally you had your little one on a schedule that was working … and then out of nowhere, sleep starts to become an issue again. You start wondering. Is it sleep regression? Teething? It’s a mystery to solve sometimes, but it could be time for nap transition!...