Daylight Saving Time

Daylight Saving Time is almost there and when it’s time to “spring forward” parents can be a bit afraid of what’s coming, because being adjusted to “missing an hour’’ does not always happen immediately.  Biological Clock Most children tend to be quite structured...

What is sleep?

What is sleep? In itself this may seem like a simple question, but as is more often the case with simple questions, there is no simple answer. Sleep has been described as a “the natural, easily reversible periodic state of many living things that is marked by...