Mar 4, 2021 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
A positive bedtime routine can calm babies and young children so they’re ready for sleep. A good bedtime routine involves doing similar activities in a similar way each and every night, because babies and young children LOVE predictability. They start to understand... Dec 23, 2020 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
What is sleep? In itself this may seem like a simple question, but as is more often the case with simple questions, there is no simple answer. Sleep has been described as a “the natural, easily reversible periodic state of many living things that is marked by... Nov 19, 2020 | Baby sleep, napping, naps, Newborns, Sleep blog, Sleep coaching, Sleep Shaping
Your baby’s short naps can be frustrating for you as a parent. You put your baby down to sleep, but he or she does not sleep for more than 30 minutes per nap. You tried everything to extend the naps, but nothing seems to work. Babies rack up lots of sleep overall, an... 
