May 26, 2021 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
You just gave birth and after a few days in the hospital you arrived home with your precious newborn and suddenly you have to manage feedings, diapers and sleep…. All by yourself. You’re not the only one if you ever wonder whenyour (newborn) baby will sleep through...
Apr 21, 2021 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
Many of our little vibrant toddlers resist bedtime. They hate leaving the thrill of running, climbing and playing. Around 18 months they start to go through a very independent phase, where “No!” is their favorite word. And the tired-er they get, the more rigid, hyper...
Mar 10, 2021 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
Daylight Saving Time is almost there and when it’s time to “spring forward” parents can be a bit afraid of what’s coming, because being adjusted to “missing an hour’’ does not always happen immediately. Biological Clock Most children tend to be quite structured...
Mar 4, 2021 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
A positive bedtime routine can calm babies and young children so they’re ready for sleep. A good bedtime routine involves doing similar activities in a similar way each and every night, because babies and young children LOVE predictability. They start to understand...
Dec 23, 2020 | Baby sleep, Newborns, Sleep blog, Sleep coaching, Sleep Problems
What is sleep? In itself this may seem like a simple question, but as is more often the case with simple questions, there is no simple answer. Sleep has been described as a “the natural, easily reversible periodic state of many living things that is marked by...
Nov 19, 2020 | Baby sleep, napping, naps, Newborns, Sleep blog, Sleep coaching, Sleep Shaping
Your baby’s short naps can be frustrating for you as a parent. You put your baby down to sleep, but he or she does not sleep for more than 30 minutes per nap. You tried everything to extend the naps, but nothing seems to work. Babies rack up lots of sleep overall, an...
