Jul 1, 2021 | Baby sleep, napping, Sleep blog, Sleep coaching, Sleep Problems, toddlers, Traveling and sleep
Traveling with (young) children is absolutely one of the best experiences for you as a family. But I’ll be honest: before I became a sleep consultant and I knew little about sleep, we’ve had some insanely sleep deprived family vacations. We tried everything but they...
Nov 19, 2020 | Baby sleep, napping, naps, Newborns, Sleep blog, Sleep coaching, Sleep Shaping
Your baby’s short naps can be frustrating for you as a parent. You put your baby down to sleep, but he or she does not sleep for more than 30 minutes per nap. You tried everything to extend the naps, but nothing seems to work. Babies rack up lots of sleep overall, an...
Nov 3, 2020 | Baby sleep, napping, naps, Sleep blog, Sleep coaching, toddlers
Nap. It’s such a small word, but a hugely important one. Why? Naps play an important role in a child’s physical and emotional development and are essential for good days AND good nights. Children who don’t nap well are often more irritable and fussy (and that’s...
