What is sleep?

What is sleep? In itself this may seem like a simple question, but as is more often the case with simple questions, there is no simple answer. Sleep has been described as a “the natural, easily reversible periodic state of many living things that is marked by...

Nap transitioning: 3 to 2 naps

Finally you had your little one on a schedule that was working … and then out of nowhere, sleep starts to become an issue again. You start wondering. Is it sleep regression? Teething? It’s a mystery to solve sometimes, but it could be time for nap transition!...

Nightmares

Almost every child has an occasional frightening or upsetting dream. It can be heart breaking. You hear a scared cry coming from your toddler’s room, and you rush in to see what’s going on. He seems super scared and just asks you to get rid of the monsters. Toddlers...